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Blog at massage-etc
Wednesday, 26 August 2009

Weight Loss Tips


 

Start with Fitness (increase metabolism)
The more lean muscle tissue you have, the higher your metabolism will be, and the more calories you burn during your workout and during 24 hours each day! To maintain or build muscle mass you need to do resistance weight training. This means using your muscles in a repetitive manner with exercises such as bicep curl, chest press or legs and shoulder press. However, you can also build muscle using your own body weight (e.g. press-ups), resistance bands, medicine balls, or training in water, sand or up hills for resistance. There are many opportunities, just use them.
 

 

Do some Cardio (increase fatburn)
To burn fat, your body needs oxygen - this is why cardiovascular exercise (which relies on oxygen for energy) is essential for fat burning. Include 45 minutes of varied aerobic activity at least 2 or 3 times a week. You may find it easier to accumulate the exercise time throughout the week by breaking up exercise into smaller sessions, but try to reach at least 45 minutes each time.
 

 

More concrete, the diet tips

 

Eat Smaller Amounts, but More Often (increase metabolism)
Eat More Often - sounds good and in fact it is good for your weight. Eating produces heat and energy (called: thermogenic effect) and revs up your metabolism. A faster metabolism will eat through the calories quicker. That's why eating small meals regularly is the best way to keep your metabolism firing.
 

 

Eat Carbs (increase metabolism)
Carbohydrates have acquired a bad name in these protein and unsaturated fat obsessed days, but did you already know that your body actually needs carbohydrates to burn fat? Think of carbohydrates as the match needed to ignite the fat-burning flame. Just be sensible about the type of carbohydrates you are eating. Go for complex carbs and whole grains. The right carbohydrates are part of a healthy and balanced diet.
 

 

More Hints…  
It is only possible to loose weight as your energy-intake (consumption) is less than the energy you use (metabolism and exercise). Stacker will increase your metabolism and decreases your consumption.

 

Always try to consume enough fibres, vitamins and minerals at a reducing cure. These ingredients are good for your health. Besides that, fibres will create a feeling of fullness.

 

Body activity and sporting will result in more muscles. More muscles will increase your metabolism, so your body needs more energy.

 

Glucose is very important for your brain. Do not avoid all carbohydrates too much at your reducing cure. Only carbohydrates like rice, pizza and crisp are unhealthy.

 

Try to drink a lot of water at your weight loss attempt. Water cleans your body and contains no single Calorie.

 

Always look at the label of the product. It contains a lot of (important) information for you. Be focussed on carbohydrates and fats

POSTED BY: Stacker2 AT 02:01 am   |  Permalink   |  E-mail this
Sunday, 09 August 2009

Testicular lumps and bumps


Although testicular cancer is rare, it is not at all uncommon to find a lump in your testicles. There are many conditions that can be easily confused with testicular cancer, and most of them are not anything like as serious.

Common conditions that can affect the testicles or scrotum

A missing testicle

Testicles can move fairly easily into and out of the abdomen so they can be difficult to find sometimes.

For example, examining yourself after swimming in cold water can make it impossible to feel even one testicle. If the same testicle has always been missing, you should check with your doctor whether you have a testicle that has never moved from the abdomen into the scrotum (undescended testicle).

Undescended testicles should be treated as young as possible, and adults who have had an undescended testicle need to self-examine regularly, because the risk from testicular cancer increases in an undescended testicle.

Warts

The skin of the scrotum is usually rough and creased. Small, cauliflower-like, raised lumps may be warts and should be treated by a doctor, usually in a genitourinary medicine (GUM) clinic. Do not attempt to remove them yourself.

Tiny, smooth bumps on the scrotum and shaft of the penis are normal and are simply hair follicles or sweat glands. These tend to stick out more when the scrotum is tight, as in cold weather, and are particularly noticeable on the erect penis where they cause a disproportionate amount of unnecessary concern.

Hernia

A loop of bowel can protrude through gaps in the abdominal wall and form a swelling or hernia at the join between the thigh and abdomen (inguinal region).

In some cases, the hernia may move into the scrotum. Men are much more likely to develop an inguinal hernia than women because of a potential weakness in the abdominal wall at the groin. If a lump in the scrotum is an inguinal hernia, the impulse from a cough may be felt in the scrotum.

However, men will often be totally unaware of such a hernia until it becomes very large or if it strangulates (cuts off its blood supply), causing sudden pain.

Learning to lift correctly, keeping active and watching your weight will reduce your risk of a hernia. Once a hernia has developed, a truss will prevent strangulation by keeping the bowel where it belongs, but surgery is invariably the best option.

Hydrocele/varicocele

A soft lump in the scrotum, especially if you can get your fingers between it and the testicle, is most likely to be a hydrocele. This is a collection of sterile fluid in the cord attached to the testicle, which is invariably harmless. Left untreated, a hydrocele can grow to a large size and cause discomfort, so they are usually best drained early.

Varicoceles are similar, except they are caused by enlarged blood vessels. Both may require surgical removal in severe cases.

Neither condition is dangerous except in very rare cases when they become infected or put pressure on blood vessels.

Infection

Tenderness and heat that develops slowly in one or both testicles, especially with testicular swelling or raised body temperature, may be caused by an infection. The organism causing the infection is not necessarily sexually transmitted, since the testicles and scrotum are just as prone to infection as any other part of the body.

A prolonged, untreated infection can damage your testicles and reduce your fertility, so it is worth getting treatment promptly.

Antibiotics are usually the only treatment required. Infections that affect the whole body can sometimes cause pain and swelling in the testicles. Mumps and glandular fever are good examples, although even flu and the common cold can cause an aching sensation in the testicles. Paracetamol can help reduce the pain that goes with this symptom.

Injury

Most men have suffered the painful experience of a blow to the testicles. Generally, the danger from any permanent damage recedes as the pain diminishes.

If the pain persists for more than a few hours, or if you pass blood in your urine, you should get checked out as an emergency because bleeding into the testicles can be serious.

Applying a cold compress (which should be covered to prevent any damage from intense cold) for no longer than five minutes will ease the pain.

Continuous injury from a poorly constructed, or badly adjusted, bicycle saddle can damage the testicles. Protective gear should be worn for all contact and other risky sports.

Torsion

The spontaneous twisting of a testicle (testicular torsion) cuts off its own blood supply, and is unlikely to go unnoticed. Severe pain, swelling and tenderness in one testicle are often accompanied by vomiting. The pain will not subside unless the testicle is manipulated into the correct position with surgery, which needs to be done within an hour or irreversible damage to the testicle can occur.

No cause has been established for torsion, although your risk is increased if it has happened before. The surgeon may decide to stitch both testicles loosely to the scrotum to prevent twisting in the future.

Testicular cancer

Testicular cancer represents only 1 per cent of all cancers in men, but it is the single biggest cause of cancer-related deaths in men aged 15 to 35 years in the UK.

POSTED BY: Dr I Banks, GP AT 01:55 am   |  Permalink   |  E-mail this
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