Since you're reading this article, you must be pretty serious. That means you're probably spending up to 200 hours a year or more pumping iron. That's a lot of time and effort and a lot of sacrifice. There are four issues that must be addressed every time you hit the weights in order to make it a muscle-building success. Nail each one, and your muscles will leave the gym with their 'growth switches' turned fully on. Miss them, and your muscles may not grow at all (hence 'growth-less' workouts).
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Remember that time in the gym when everything was perfect?. You were as strong as an ox, the weights felt lighter than normal, each rep and set was effortless, your veins were popping off your shrink wrapped skin, your shape and muscularity were flawless, and your physique was so pumped and full it looked like you just put on 15lbs of muscle!. The entire time you were in the gym, and even when you got home, you couldn't take your eyes off the mirror and you just kept saying to yourself "I wish I could look like this all the time!".